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mediterranean hypertension-friendly Middle Eastern Recipes
94 recipes
Easy
Okra with Tomato
208 kcal
5g
50 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Medium
Cheese Knafeh
850 kcal
21g
55 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Easy
Grilled Peppers in Olive Oil
208 kcal
2g
40 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Medium
Date Maamoul
513 kcal
7g
65 min
Easy
Lebanese Fattoush
344 kcal
7g
25 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Medium
Pistachio and Honey Pastries
579 kcal
10g
75 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Medium
Vegetable Seekh Kebab
199 kcal
6g
40 min
Medium
Traditional Sfenj
777 kcal
12g
35 min
Easy
Middle Eastern Lentil Loaf
641 kcal
26g
70 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Artisanal Homemade Harissa
322 kcal
4g
50 min
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable