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Roasted Cauliflower with Tahini and Pomegranate

Roasted Cauliflower with Tahini and Pomegranate

Cauliflower florets with charred, crispy edges and a tender heart. The aroma of toasted cumin and warm garlic hits you immediately.

0
healthymiddle-easternlow-carbvegetarian
15min
Prep time
25min
Cook time
Easy
Difficulty

Nutrition (per serving)

281
Calories
5g
Protein
12g
Carbs
23g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 1 piece
    Cauliflower
    ~19 cal/per serving
    (in florets)
  • 4 tbsp
    Extra virgin olive oil
    ~135 cal/per serving
  • 1 tsp
    Cumin ground
    ~6 cal/per serving
  • 1 tsp
    Smoked paprika
    ~6 cal/per serving
  • 3 tbsp
    Tahini
    ~71 cal/per serving
  • 1 piece
    Citrus limon (L.) Burm. f.
    ~6 cal/per serving
    (juiced)
  • 2 piece
    Garlic
    ~2 cal/per serving
    (minced)
  • 0.5 piece
    Pomegranate
    ~30 cal/per serving
    (seeded)
  • 1 piece
    Flat-leaf parsley
    (chopped)
  • 1 pinch
    Fleur de sel
  • 1 pinch
    Black pepper ground
  • 1 tsp
    Sumac
    ~6 cal/per serving

Allergens

sesame
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Instructions

0/5
  1. Vegetable preparation

    Cut the cauliflower into bite-sized florets. Keep the small tender leaves; they get deliciously crispy when cooked.

    10 min
  2. Coating and spices

    In a large bowl, mix the cauliflower with olive oil, cumin, and smoked paprika. Each piece should be well coated and colored by the spices.

    5 min
  3. High-heat roasting

    Spread the florets on a baking sheet without overlapping. Bake at 210°C. It's ready when the tips start to char and a knife tip slides in like butter.

    25 min
  4. Sauce preparation

    While cooking, whisk the tahini with lemon juice and minced garlic. Add a splash of water to get a smooth cream that coats the spoon.

    5 min
  5. Final plating

    Arrange the hot cauliflower on a dish, drizzle generously with sauce. Add the pomegranate seeds for crunch, fresh parsley, and sprinkle with sumac for a final tangy touch.

    5 min

Chef's tips

  • Do not wash the cauliflower right before cooking; it must be bone dry to roast, otherwise it will steam instead of char.
  • If the tahini sauce seizes up when adding lemon, don't panic. Keep whisking with water and it will turn smooth again.

Storage

Store for 3 days in the fridge. Reheat for 5 minutes under the broiler to restore the crunch.

4.8
13 reviews
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Roasted Cauliflower with Tahini and Pomegranate | FoodCraft