Falafel Wrap with Tahini
55 min · 984 calories
Mediterranean pregnancy-friendly Middle Eastern recipes
51 recipes
Middle Eastern cooking brings warm spices and generous, comforting dishes to the table. Try Spiced Vegetable Tagine (560 kcal) or Chicken Marak (59 g protein), prepared with pregnancy-friendly ingredients and no raw fish, raw meat, unpasteurised cheese or alcohol. With 51 recipes, you can explore the region from your kitchen.
Turkish Eggs (Çılbır)
25 min · 710 calories
Mint Marinated Sardines
26 min · 477 calories
Spiced Chicken Shawarma
35 min · 851 calories
Mixed Mezze Platter
1 h 25 min · 1,153 calories
Falafel Salad
45 min · 995 calories
Middle Eastern Grilled Seafood
30 min · 370 calories
Manakeesh with Za'atar and Cheese
35 min · 949 calories
Spiced Vegetable Tagine
1 h 5 min · 411 calories
Chicken Marak
1 h 20 min · 868 calories
Middle Eastern Chicken Pâté
1 h 5 min · 546 calories
Bulgur Pilaf with Peppers
40 min · 437 calories
Herbed Chickpea Galettes
30 min · 612 calories
French-style Falafel
30 min · 529 calories
Lentil Tabbouleh
45 min · 419 calories
Homemade Falafels
40 min · 888 calories
Muhallebi
25 min · 294 calories
Middle Eastern Fish Kebabs
28 min · 287 calories
Okra with Tomato
50 min · 206 calories
Lebanese Fattoush
25 min · 344 calories
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
30 min · 325 calories
Middle Eastern Lentil Loaf
1 h 10 min · 640 calories
Chicken Bulgur Pilaf
55 min · 790 calories
Traditional Labneh
10 min · 247 calories