Low carb osteoporosis-friendly recipes

These low-carb recipes bring together calcium, vitamin D and protein, while keeping salt in mind. Try the Baked Salmon (32 g protein) or Vegetable Cheddar Gratin (23 g protein). With 1,180 recipes, you can find plenty of ideas for everyday meals.

Pea and Mint Soup

30 min · 18 g of carbs

Hake in Almond Sauce

35 min · 11 g of carbs

Greek-style Fish

55 min · 16 g of carbs

Grilled Salted Cod

30 min · 3 g of carbs

Hake Koskera Style

35 min · 12 g of carbs

Lahanodolmades (Greek Stuffed Cabbage)

1 h 35 min · 28 g of carbs

Greek-style Grilled Fish

30 min · 7 g of carbs

Baked Branzino

45 min · 44 g of carbs

Spinach Sformato

1 h 10 min · 19 g of carbs

Karpfen Blau (Blue Carp)

45 min · 5 g of carbs

Forelle Müllerin (Trout Meunière)

25 min · 10 g of carbs

Shrimp Aguachile

20 min · 18 g of carbs

Galbitang (Beef Short Rib Soup)

2 h · 20 g of carbs

Yakizakana (Salt-Grilled Mackerel)

30 min · 5 g of carbs

Homemade Mortar Pesto

17 min · 1 g of carbs

Breaded Fish

25 min · 18 g of carbs

Plah Pao: Thai Salt-Crusted Grilled Fish

50 min · 29 g of carbs

Portuguese Grilled Fish

30 min · 6 g of carbs

Grilled Sea Bream

30 min · 6 g of carbs

Creamed Spinach

30 min · 11 g of carbs

Tuna and Salmon Sashimi

20 min · 5 g of carbs

Spanish Tomato and Bread Soup

50 min · 37 g of carbs

Paneer Pakora

30 min · 22 g of carbs

Italian Omelette

25 min · 7 g of carbs