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low carb osteoporosis-friendly Indian Recipes
98 recipes
Medium
Chicken Chettinad
683 kcal
42g
65 min
Easy
Pistachio and Cardamom Kulfi
543 kcal
13g
60 min
Easy
Red Lentil Coconut Curry
570 kcal
24g
35 min
Medium
Chickpea Flour Dhokla
310 kcal
14g
35 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Medium
Cardamom and Saffron Rabri
275 kcal
11g
70 min
Easy
Methi Daal
334 kcal
16g
55 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Dal Palak
368 kcal
19g
50 min
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Medium
Chicken Tikka Masala
566 kcal
52g
55 min
Medium
Medu Vada
751 kcal
17g
270 min
Easy
Toor Dal
331 kcal
16g
50 min
Easy
Spinach Daal
341 kcal
17g
55 min
Medium
Saag Paneer
581 kcal
35g
50 min
Medium
Chicken Samosas
568 kcal
26g
50 min
Medium
Millet Roti
301 kcal
7g
35 min
Medium
Vegetable Korma
521 kcal
10g
60 min
Medium
Mutton Korma
889 kcal
51g
115 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Medium
Daal Bukhara
513 kcal
18g
200 min
Medium
Palak Paneer
349 kcal
19g
45 min
Medium
Dum Aloo
491 kcal
10g
65 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable