Low carb osteoporosis-friendly Indian recipes

Indian cooking brings together warming spices, creamy curries and satisfying dals. Try the Kadai Paneer with 26 g of protein or Spinach Daal with Ghee with 19 g. These 96 low carb recipes keep calcium, vitamin D and protein in mind while using little salt.

Pistachio and Cardamom Kulfi

1 h · 42 g of carbs

Paneer Pakora

30 min · 22 g of carbs

Palak Paneer

45 min · 14 g of carbs

Paneer Butter Masala

50 min · 23 g of carbs

Kadai Paneer

45 min · 21 g of carbs

Malai Kofta

1 h 15 min · 32 g of carbs

Dal Palak

50 min · 38 g of carbs

Salmon Coconut Curry

35 min · 13 g of carbs

Saag Paneer

50 min · 17 g of carbs

Spinach Daal with Ghee

55 min · 38 g of carbs

Vegetable Pakora

35 min · 48 g of carbs

Red Lentil Coconut Curry

35 min · 47 g of carbs

Aloo Methi

40 min · 26 g of carbs

Vegetable Korma

1 h · 31 g of carbs

Paneer Bhurji

25 min · 13 g of carbs

Traditional Chicken Korma

1 h · 13 g of carbs

Kothimbir Vadi

1 h · 30 g of carbs

Bhindi Fry

30 min · 14 g of carbs

Tandoori Broccoli

35 min · 12 g of carbs

Onion Bhaji

30 min · 36 g of carbs

Pollock Coconut Curry

40 min · 16 g of carbs

Spinach Daal

55 min · 34 g of carbs

Millet Roti

35 min · 42 g of carbs

Traditional Indian Pork Curry

1 h 50 min · 14 g of carbs