Low carb GLP-1-friendly Spanish recipes

Spanish cooking brings bold, satisfying flavors to the table. Try Cazón en Adobo (31 g protein) or Grilled Shrimp (44 g protein), both with plenty of protein per serving. Explore 49 recipes with moderate fat, fiber and little sugar.

Stuffed Squid

1 h 25 min · 567 calories

Chicken Skewers

32 min · 361 calories

Hake Koskera Style

35 min · 454 calories

Almejas a la Marinera

35 min · 392 calories

Hake in Green Sauce

35 min · 479 calories

Noodle Soup

50 min · 395 calories

Baked Grouper with Potatoes

1 h 5 min · 704 calories

Grilled Salmon a la Plancha

18 min · 598 calories

Seafood Cazuela

55 min · 517 calories

Almejas a la Plancha

25 min · 360 calories

Chorizo Sandwich

15 min · 319 calories

Lamb Pincho

45 min · 535 calories

Sopa de Ajo (Garlic Soup)

30 min · 505 calories

Serrano Ham and Tomato Bocadillo

12 min · 412 calories

Spanish Style Sea Crabs

50 min · 513 calories

Vegetable Stew

1 h 15 min · 408 calories

Cecina de León with Olive Oil and Almonds

15 min · 416 calories

Grilled Swordfish Steak

25 min · 416 calories

Green Beans with Serrano Ham

35 min · 276 calories

Garlic Soup

35 min · 432 calories

Broad Beans with Serrano Ham

35 min · 401 calories

Stewed Cod

1 h 5 min · 659 calories

Spanish Cod Fritters

45 min · 655 calories

Grilled Carne Asada

30 min · 608 calories