Low carb GLP-1-friendly Spanish recipes

Spanish cooking brings bold, satisfying flavors to the table. Try Cazón en Adobo (31 g protein) or Grilled Shrimp (44 g protein), both with plenty of protein per serving. Explore 46 recipes with moderate fat, fiber and little sugar.

Grilled Cuttlefish

25 min · 264 calories

Sangre de Cerdo (Spanish Fried Blood with Onions)

50 min · 299 calories

Galician-Style Octopus

1 h 10 min · 413 calories

Breaded Fish

25 min · 287 calories

Grilled Langoustines

15 min · 353 calories

Octopus Salad

1 h 5 min · 373 calories

Grilled Shrimp

15 min · 306 calories

Grilled Whiting

25 min · 308 calories

Cazón en Adobo

30 min · 377 calories

Salt-Baked Prawns

20 min · 296 calories

Cod with chickpeas and spinach

35 min · 400 calories

Spanish Fried Artichokes

35 min · 257 calories

Serrano Ham Chips

17 min · 89 calories

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Grilled Tuna

15 min · 379 calories

Spanish Tuna Salad

40 min · 469 calories

Roast Turkey Breast

1 h · 477 calories

Spanish White Bean Stew with Chorizo

1 h 45 min · 687 calories

Grilled Sardines

18 min · 555 calories

Hake Romana Style

25 min · 477 calories

Hake in Almond Sauce

35 min · 440 calories

Traditional Beef Stew

2 h 30 min · 633 calories

Rioja-Style Potatoes

55 min · 482 calories

Alitas de Pollo al Horno

55 min · 613 calories