Low carb diabetes-friendly Spanish recipes

Spanish cooking brings bold, comforting flavors to the table. Try Cazón en Adobo (31 g protein) or Broad Beans with Serrano Ham (403 kcal). With 124 recipes, you can enjoy Spanish favorites with moderate carbohydrates, little sugar, and fiber and protein at each meal.

Rosemary Farinata

30 min · 35 g of carbs

Spanish Fried Artichokes

35 min · 30 g of carbs

Spanish Tuna Salad

40 min · 30 g of carbs

Hake Romana Style

25 min · 18 g of carbs

Galician-Style Octopus

1 h 10 min · 26 g of carbs

Spanish White Bean Stew with Chorizo

1 h 45 min · 22 g of carbs

Spanish Corn Salad

15 min · 26 g of carbs

Stuffed Squid

1 h 25 min · 24 g of carbs

Rioja-Style Potatoes

55 min · 39 g of carbs

Chicken Skewers

32 min · 7 g of carbs

Breaded Fish

25 min · 18 g of carbs

Traditional Beef Stew

2 h 30 min · 37 g of carbs

Griddled Artichokes

35 min · 13 g of carbs

Noodle Soup

50 min · 44 g of carbs

Chard Spanish Omelet

50 min · 17 g of carbs

Baked Grouper with Potatoes

1 h 5 min · 41 g of carbs

Spanish Omelet Bites

55 min · 39 g of carbs

Chicken Salad

45 min · 20 g of carbs

Spanish Potato Salad

45 min · 35 g of carbs

Octopus Salad

1 h 5 min · 23 g of carbs

Sopa de Ajo (Garlic Soup)

30 min · 29 g of carbs

Spanish-Style Fried Calamari

30 min · 31 g of carbs

Patatas Bravas

1 h · 39 g of carbs

Asturian Fabada

2 h 50 min · 19 g of carbs