Low carb GLP-1-friendly Japanese recipes

Japanese cooking brings together seafood, warming hot pots and bold, savoury flavours. Try the Prawn yakisoba with vegetables, with 45 g of protein, or Miso Grilled Fish, with 31 g. With 34 recipes, you can find satisfying, protein-rich ideas to suit a smaller appetite.

Seafood Hot Pot

40 min · 448 calories

Homemade Chikuwa

40 min · 317 calories

Tuna and Salmon Sashimi

20 min · 337 calories

Miso Grilled Fish

25 min · 257 calories

Fugu Chiri (Fugu Hot Pot)

35 min · 366 calories

Tori nabe, Japanese chicken and tofu hot pot

40 min · 485 calories

Prawn yakisoba with vegetables

30 min · 415 calories

Sesame Tuna Tataki

25 min · 407 calories

Homemade Nattō

1 h 30 min · 564 calories

Miso Stir-Fry Beef

25 min · 378 calories

Salt-Grilled Mackerel

35 min · 508 calories

Pan-Seared Beef Teriyaki

25 min · 391 calories

Seafood Udon

30 min · 340 calories

Beef Tataki

25 min · 331 calories

Yakizakana (Salt-Grilled Mackerel)

30 min · 486 calories

Yakiniku

20 min · 265 calories

Chicken and Vegetable Nabe

35 min · 493 calories

Vegetable and Shrimp Kakiage

35 min · 274 calories

Edamame Salad with Sesame and Ginger

20 min · 260 calories

Grilled Squid

25 min · 326 calories

Wakame Salad with Tofu

15 min · 259 calories

Beef Gyudon

30 min · 399 calories

Oden

2 h · 353 calories

Chicken Tsukune

35 min · 277 calories