Low carb GLP-1-friendly Japanese recipes

Japanese cooking brings together seafood, warming hot pots and bold, savoury flavours. Try the Prawn yakisoba with vegetables, with 45 g of protein, or Miso Grilled Fish, with 31 g. With 31 recipes, you can find satisfying, protein-rich ideas to suit a smaller appetite.

Hiyayakko: Fresh Silken Tofu with Aromatics

10 min · 135 calories

Chicken and Shrimp Kushi Nabe

1 h · 530 calories

Chawanmushi

35 min · 148 calories

Beef Shabu Shabu

1 h · 561 calories

Ozoni: New Year's Soup

35 min · 305 calories

Octopus Takoyaki

35 min · 429 calories

Crispy tofu and edamame bowl

40 min · 556 calories