Kosher GLP-1-friendly Japanese recipes

Japanese cooking offers comforting broths, fish and satisfying one-pot meals. Try Simmered tofu and cod hot pot in kombu broth (Yudofu), with 38 g of protein, or Tuna and Salmon Sashimi, with 69 g. With 69 recipes, you can explore Japanese flavors in your own kitchen.

Tuna and Salmon Nigiri

1 h 5 min · 409 calories

Tuna Sushi Rolls

50 min · 780 calories

Beef and potato stew (Nikujaga)

40 min · 515 calories

Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)

40 min · 466 calories

Salt-grilled salmon set (Sake no shioyaki teishoku)

25 min · 471 calories

Hearty miso soup with rice and egg (Gudakusan misoshiru)

35 min · 587 calories

Natto rice with soft-boiled egg

25 min · 410 calories

Crispy tofu and edamame bowl

40 min · 556 calories

Chicken and egg rice bowl with extra vegetables (Oyakodon)

25 min · 525 calories

Simmered kabocha squash and chicken (Kabocha to tori no nimono)

35 min · 440 calories

Japanese breakfast with grilled salmon

30 min · 478 calories

Simmered tofu and cod hot pot in kombu broth (Yudofu)

30 min · 642 calories

Chicken teriyaki with broccoli and cucumber salad (Tori no teriyaki)

25 min · 528 calories

Tofu hamburg steak with grated daikon and ponzu (Tofu hambagu)

35 min · 558 calories

Japanese mixed hot pot with rice porridge finish (Yosenabe)

45 min · 630 calories

Mackerel simmered in miso with sesame green beans (Saba no misoni)

30 min · 523 calories

Oyakodon, chicken and egg rice bowl

30 min · 499 calories

Simmered chicken and root vegetables (Chikuzenni)

50 min · 576 calories

Salmon onigiri with miso soup

30 min · 422 calories

Salmon foil parcels with butter and ponzu (Sake no hoiruyaki)

35 min · 534 calories

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories