Keto cholesterol-lowering Japanese recipes

Japanese cooking brings together delicate flavours, vegetables and satisfying sesame dressings. Try the Spinach Goma-ae with Sesame Dressing (157 kcal) or Simmered Eggplant (6 g protein). With 34 recipes, you can explore Japanese-inspired dishes for your table.

Simmered Eggplant

30 min · 11 g of carbs

Spinach Goma-ae with Sesame Dressing

20 min · 11 g of carbs

Nasu Yaki: Miso-Glazed Eggplant

40 min · 13 g of carbs

Eggplant Shiraae

25 min · 9 g of carbs

Miso Glazed Carrots

30 min · 17 g of carbs

Wakame and Cucumber Salad

15 min · 5 g of carbs

Sesame Tuna Tataki

25 min · 7 g of carbs

Shiso Salad

10 min · 4 g of carbs

Japanese Cucumber Salad (Sunomono)

15 min · 12 g of carbs

Japanese Silken Tofu Salad

15 min · 6 g of carbs

Sesame Wakame Seaweed Salad

15 min · 3 g of carbs

Matcha and Strawberry Kanten

15 min · 19 g of carbs

Japanese Stir-Fried Vegetables

20 min · 5 g of carbs

Japanese Tofu Salad

20 min · 7 g of carbs

Mizuna Salad with Sesame

15 min · 5 g of carbs

Simmered Kabocha

30 min · 13 g of carbs

Teriyaki Tofu

35 min · 15 g of carbs

Yudofu

25 min · 11 g of carbs

Wafu Salad

15 min · 7 g of carbs

Edamame Salad with Sesame and Ginger

20 min · 15 g of carbs

Tsukemono: Japanese Pickled Vegetables

20 min · 16 g of carbs

Japanese Fried Eggplant in Dashi

30 min · 9 g of carbs

Simmered Hijiki

35 min · 15 g of carbs

Tuna and Salmon Sashimi

20 min · 5 g of carbs