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keto cholesterol-lowering Japanese Recipes
26 recipes
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Nasu Yaki: Miso-Glazed Eggplant
177 kcal
4g
40 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Shiso Salad
59 kcal
1g
10 min
Easy
Wafu Salad
169 kcal
3g
15 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Miso Glazed Carrots
149 kcal
3g
30 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable