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hypertension-friendly Middle Eastern Recipes
127 recipes
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
Easy
Lebanese Fattoush
344 kcal
7g
25 min
Easy
Spiced Lamb Kebab
1100 kcal
57g
35 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Medium
Spiced Vegetable Crisps
301 kcal
6g
45 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Easy
Artisanal Homemade Harissa
322 kcal
4g
50 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Easy
Middle Eastern Lentil Loaf
641 kcal
26g
70 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Medium
Traditional Sfenj
777 kcal
12g
35 min
Medium
Vegetable Seekh Kebab
199 kcal
6g
40 min
Hard
Lamb and Pine Nut Kibbeh
844 kcal
35g
65 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Orange and Semolina Cake
587 kcal
12g
80 min
Easy
Cherry and Cardamom Cake
533 kcal
9g
70 min
Easy
Mint Yogurt
172 kcal
3g
10 min
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medium difficulty
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express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable