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hypertension-friendly Middle Eastern Recipes
127 recipes
Easy
Chicken Marak
833 kcal
59g
80 min
Easy
Herb Bulgur
467 kcal
9g
35 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Medium
Lamb and Pepper Manakish
918 kcal
34g
95 min
Medium
Middle Eastern Stuffed Potatoes
724 kcal
23g
90 min
Medium
Lamb and Grilled Vegetable Maklouba
1397 kcal
55g
135 min
Medium
Lamb and Cumin Cabbage Cigars
664 kcal
30g
105 min
Medium
Spiced Chicken Shawarma
854 kcal
44g
35 min
Easy
Rose and Cardamom Cake
550 kcal
9g
65 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Medium
Mutton Seekh Kebab
495 kcal
32g
40 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Easy
Marinated Pepper Salad with Garlic and Cumin
194 kcal
2g
50 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Medium
Meat Sambousek
1346 kcal
40g
60 min
Easy
Mujadara
682 kcal
22g
60 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Medium
Middle Eastern Chicken Pâté
531 kcal
31g
65 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable