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hypertension-friendly Middle Eastern Recipes
127 recipes
Medium
Chicken Chikh Stew
756 kcal
45g
65 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Easy
Vermicelli Rice
534 kcal
13g
35 min
Medium
Lamb and Pine Nut Stuffed Eggplants
454 kcal
18g
65 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Lebanese Fattoush
344 kcal
7g
25 min
Medium
Mutton Seekh Kebab
495 kcal
32g
40 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Lamb Mante
593 kcal
24g
70 min
Easy
Crispy Middle Eastern Spiced Onion Rings
254 kcal
5g
35 min
Medium
Lamb Qabuli Palaw
1467 kcal
58g
130 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
Medium
Spicy Walnut Phyllo Pastry
816 kcal
12g
45 min
Medium
Middle Eastern Stuffed Vegetables
677 kcal
34g
100 min
Easy
Roasted Red Pepper and Walnut Muhammara
433 kcal
6g
40 min
Easy
Herb Bulgur
467 kcal
9g
35 min
Medium
Middle Eastern Stuffed Potatoes
724 kcal
23g
90 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Medium
Lamb and Pepper Pide
860 kcal
34g
55 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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