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Marinated Pepper Salad with Garlic and Cumin

Marinated Pepper Salad with Garlic and Cumin

Tender pepper strips soaking in aromatic oil. The flesh is soft, infused with cumin and a sharp acidity that wakes up the palate.

0
freshhealthyvegetarian
20min
Prep time
30min
Cook time
Easy
Difficulty

Nutrition (per serving)

194
Calories
2g
Protein
9g
Carbs
16g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 2 piece
    Red bell pepper
    ~25 cal/per serving
    (whole)
  • 2 piece
    Yellow bell pepper
    ~22 cal/per serving
    (whole)
  • 2 piece
    Garlic
    ~2 cal/per serving
    (minced)
  • 4 tbsp
    Extra virgin olive oil
    ~135 cal/per serving
  • 1 tbsp
    Red wine vinegar
    ~1 cal/per serving
  • 1 tsp
    Cumin ground
    ~6 cal/per serving
  • 0.5 tsp
    Sweet paprika
    ~3 cal/per serving
  • 1 pinch
    Fleur de sel
  • 0.5 piece
    Flat-leaf parsleyoptional
    (chopped)

Allergens

sulfites
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Instructions

0/4
  1. Blistering the skins

    Place whole peppers under the oven broiler. Turn them regularly until the skin is black and blistered on all sides.

    20 min
  2. Peeling and cleaning

    Seal the hot peppers in a covered container for 10 minutes. The steam will loosen the skin. Remove the skin, seeds, and white membranes by hand.

    10 min
  3. Slicing and seasoning

    Tear the peppers into strips lengthwise. Mix with minced garlic, oil, vinegar, and spices. The pepper juices should emulsify with the oil.

    5 min
  4. Infusion

    Let rest for at least one hour in the fridge. The cumin and garlic flavors will penetrate the vegetable flesh.

    0

Chef's tips

  • Do not rinse the peppers under water after roasting, it would wash away all the smoky flavor.
  • If you have a gas stove, char the peppers directly over the flame for an even deeper taste.

Storage

Keeps for 4 days in the refrigerator in an airtight container, well submerged in the oil.

4.3
41 reviews
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Marinated Pepper Salad with Garlic and Cumin | FoodCraft