Hypertension-friendly Middle Eastern recipes

Middle Eastern cooking brings fragrant spices, pulses and plenty of vegetables to the table, with little salt and DASH-style inspiration. Try Okra with Tomato (208 kcal) or Traditional Lamb Harira with Pulses (431 kcal). With 111 recipes, you can explore the region’s comforting dishes in your own kitchen.

Roasted Red Pepper and Walnut Muhammara

40 min · 0.2 g of salt

Lamb Chakhchoukha

1 h 50 min · 1 g of salt

Falafel Salad

45 min · 0.3 g of salt

Egyptian Koushari

1 h 5 min · 0.5 g of salt

Lamb Lettuce Wraps with Tahini Sauce

35 min · 0.2 g of salt

Yogurt-marinated chicken kebabs

35 min · 0.3 g of salt

Garlic Broad Beans

25 min · 0.2 g of salt

Middle Eastern Stuffed Vegetables

1 h 40 min · 0.8 g of salt

Middle Eastern Stuffed Potatoes

1 h 30 min · 0.2 g of salt

Lamb Qabuli Palaw

2 h 10 min · 0.7 g of salt

Traditional Lamb Harira with Pulses

1 h 40 min · 0.4 g of salt

Mediterranean Style Mussels

30 min · 0.1 g of salt

French-style Falafel

30 min · 1.1 g of salt

Creamy Hummus

30 min · 0.4 g of salt

Homemade Falafels

40 min · 1.1 g of salt

Roasted Cauliflower with Tahini and Pomegranate

40 min · 0.2 g of salt

Tomato and Red Onion Salad with Parsley

15 min · 0.1 g of salt

Traditional Hummus

15 min · 0.7 g of salt

Muhallebi

25 min · 0.4 g of salt

Sweet Custard Börek

1 h 5 min · 0.4 g of salt

Lebanese Fattoush

25 min · 0.8 g of salt

Middle Eastern Stuffed Eggs with Tahini and Pomegranate

30 min · 0.4 g of salt

Pomegranate and Fresh Herb Salad

15 min · 0.2 g of salt

Herb Bulgur

35 min · 0.2 g of salt