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hypertension-friendly Middle Eastern Recipes
127 recipes
Medium
Pistachio and Walnut Kadayif
1041 kcal
17g
70 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Medium
Sweet Custard Börek
503 kcal
10g
65 min
Medium
Lamb and Pine Nut Stuffed Eggplants
454 kcal
18g
65 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Easy
Baked Falafel
614 kcal
27g
45 min
Easy
Saffron Rice
372 kcal
6g
30 min
Medium
Beef and Pine Nut Samboussek
600 kcal
27g
60 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
Medium
Cheese Knafeh
850 kcal
21g
55 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Medium
Lamb and Eggplant Maqluba
1481 kcal
58g
130 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Grilled Peppers in Olive Oil
208 kcal
2g
40 min
Easy
Lamb Lettuce Wraps with Tahini Sauce
511 kcal
26g
35 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Medium
Pistachio and Honey Pastries
579 kcal
10g
75 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Medium
Date Maamoul
513 kcal
7g
65 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable