Sautéed Corn Esquites
35 min · 0.7 g of salt
Gluten-free hypertension-friendly Mexican recipes
55 recipes
Mexican cooking brings bold flavors to the table, and these gluten-free recipes keep salt in check with plenty of vegetables. Try Calabacitas (Mexican Zucchini) with 367 kcal or Mole de Olla with 48 g of protein. With 55 recipes, you can find a DASH-style favorite for your next meal.
Calabacitas (Mexican Zucchini)
35 min · 0.6 g of salt
Mexican Tuna Tostadas
30 min · 0.7 g of salt
Mexican Potatoes
40 min · 0.1 g of salt
Rajas Poblanas
35 min · 0.3 g of salt
Pipían Verde
1 h 10 min · 0.6 g of salt
Chicken Sopes
1 h 10 min · 0.6 g of salt
Elote: Mexican Street Corn
25 min · 0.7 g of salt
Mole de Olla
2 h 30 min · 0.6 g of salt
Mexican-style Almond Stuffed Dates
20 min · 0.3 g of salt
Traditional Mexican Salsa Duo
30 min · 0.1 g of salt
Beef Oilachiles
2 h 20 min · 0.4 g of salt
Arroz con Leche
55 min · 0.4 g of salt
Pork Confit Chalupas
1 h 30 min · 0.7 g of salt
Pozole Blanco
2 h 30 min · 0.4 g of salt
Mexican Sliced Avocado
10 min · 0.2 g of salt
Baked Fish
45 min · 0.9 g of salt
Refried beans
1 h 35 min · 0.2 g of salt
Chili Pork Ribs
1 h 50 min · 0.5 g of salt
Chiles en Nogada
1 h 45 min · 0.5 g of salt
Grilled Corn Elotes
20 min · 0.7 g of salt
Cactus Salad (Ensalada de Nopales)
35 min · 0.4 g of salt
Pineapple Salsa
15 min · 0.1 g of salt
Roasted Vegetable Chipotle Salsa
25 min · 0.3 g of salt