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hypertension-friendly Japanese Recipes
190 recipes
Easy
Yudofu
185 kcal
19g
25 min
Easy
Zaru Soba
525 kcal
21g
25 min
Easy
Shiitake and Bacon Wafu Pasta
643 kcal
24g
25 min
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Easy
Pork Belly and Eggplant Yaki Miso
649 kcal
12g
35 min
Medium
Matcha Namagashi
336 kcal
7g
55 min
Medium
Chawanmushi
158 kcal
20g
35 min
Medium
Pork and Shrimp Shumai
762 kcal
50g
50 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Medium
Pork and Onion Kushi Katsu
838 kcal
42g
35 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Easy
Mame Gohan
304 kcal
7g
40 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Medium
Kappa Maki
321 kcal
7g
60 min
Medium
Kabocha Korokke
666 kcal
23g
70 min
Easy
Yaki Imo
291 kcal
6g
65 min
Easy
Yaki nashi (Grilled Pears with Miso and Soy)
155 kcal
2g
25 min
Easy
Yaki Niku
316 kcal
24g
20 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable