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hypertension-friendly Japanese Recipes
190 recipes
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Yaki Imo
291 kcal
6g
65 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Medium
Green Asparagus Tempura
534 kcal
9g
30 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Easy
Gohan: Japanese Steamed Rice
533 kcal
10g
55 min
Medium
Kabocha Korokke
666 kcal
23g
70 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Medium
Castella
326 kcal
9g
65 min
Easy
Pork Belly and Eggplant Yaki Miso
649 kcal
12g
35 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Pork and Onion Kushi Katsu
838 kcal
42g
35 min
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medium difficulty
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quick
in less than 45 min
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light
high protein
under 300 kcal
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