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hypertension-friendly Japanese Recipes
190 recipes
Easy
Beef Gyudon
409 kcal
45g
30 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Pork Ramen
1448 kcal
40g
150 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Medium
Japanese Purin
277 kcal
8g
65 min
Medium
Saba Sushi
965 kcal
50g
65 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
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medium difficulty
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quick
in less than 45 min
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light
high protein
under 300 kcal
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