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hypertension-friendly Japanese Recipes
190 recipes
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Pork and Onion Kushi Katsu
838 kcal
42g
35 min
Medium
Strawberry Daifuku
184 kcal
2g
55 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Tsubuan
264 kcal
4g
100 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Ebi Fry
444 kcal
19g
35 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Easy
Shiitake and Bacon Wafu Pasta
643 kcal
24g
25 min
Medium
Castella
326 kcal
9g
65 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Easy
Curry Udon
623 kcal
31g
35 min
Medium
Kappa Maki
321 kcal
7g
60 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Buri Daikon
578 kcal
71g
65 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Hard
Tonkotsu Ramen
2697 kcal
151g
525 min
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medium difficulty
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable