Hypertension-friendly French meat and fish

French cooking brings satisfying meat and fish dishes to the table, with simple ways to keep salt in check and add potassium-rich vegetables. Try the Beef and Vegetable Skewers with Thyme (539 kcal) or Provençal-style Fish (30 g protein). With 76 recipes, there’s plenty to explore.

Garlic Chicken in its Skin

1 h · 1.1 g of salt

Braised Chalosse Beef in Red Wine

3 h 25 min · 0.6 g of salt

Beef with Shallots

30 min · 0.5 g of salt

Boeuf Saint-George

3 h · 1.8 g of salt

Red Wine Duck Stew

2 h 10 min · 1.4 g of salt

Fish with Beurre Blanc Sauce

40 min · 0.4 g of salt

Parisian-Style Beef

2 h 25 min · 1.4 g of salt

Guinea Fowl with Porcini Mushrooms

1 h 10 min · 1.1 g of salt

Boeuf à la mode

3 h 30 min · 1.7 g of salt

Duck with Cherries

35 min · 0.9 g of salt

Pan-seared salmon with lemon butter

18 min · 0.4 g of salt

Pork Tenderloin with Mushroom Sauce

50 min · 0.9 g of salt

French Beef and Carrots

3 h · 1.7 g of salt

Lotte à l'Américaine

1 h 15 min · 0.9 g of salt

Veal Marengo

1 h 55 min · 1.6 g of salt

Reindeer Fricassee

1 h 50 min · 0.8 g of salt

Truffled Poularde with Cream Sauce

1 h 55 min · 0.7 g of salt

Red Wine Braised Lamb Shanks

2 h 50 min · 0.5 g of salt

Meatballs in Tomato Sauce

1 h · 0.8 g of salt

Veal Kidneys with Cream and Mustard

35 min · 1.3 g of salt

Garden Vegetable Frittata

35 min · 0.4 g of salt

Pot-Roasted Veal

1 h 15 min · 0.6 g of salt

Quail with Porcini Mushrooms

45 min · 0.7 g of salt

Thyme and Lemon Chicken Skewers

30 min · 0.4 g of salt