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hypertension-friendly Full meals
825 recipes
Medium
Red Curry with Duck and Pineapple
614 kcal
34g
45 min
Easy
Vietnamese Tofu Curry
553 kcal
20g
55 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
Easy
Portuguese-style Broad Beans
552 kcal
37g
60 min
Easy
Vegetarian Pizza with Crisp Vegetables
613 kcal
23g
35 min
Easy
Red Chilaquiles with Egg
1157 kcal
25g
40 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Medium
Duck Parmentier
1131 kcal
95g
75 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Tomato and Eggplant Gratin
191 kcal
8g
60 min
Easy
Pisto Manchego
315 kcal
11g
70 min
Easy
Vegetarian Pasta
629 kcal
21g
35 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Medium
Rabbit Cacciatore
617 kcal
65g
80 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Easy
Beef and Red Bean Burritos
943 kcal
54g
45 min
Medium
Homemade Maultaschen
1006 kcal
37g
90 min
Medium
Potato Tortelli
819 kcal
26g
90 min
Medium
Salmon en Croûte with Spinach
597 kcal
41g
55 min
Medium
Dak Galbi
663 kcal
33g
55 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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