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hypertension-friendly Full meals
825 recipes
Medium
Portuguese Rabbit Rice
1171 kcal
79g
75 min
Easy
Portuguese Bean Rice
673 kcal
25g
40 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
Medium
Ghormeh Sabzi
822 kcal
44g
225 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Wurstebrei
1419 kcal
38g
125 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Cuban Sandwich
1227 kcal
86g
25 min
Easy
Cretan Boureki
807 kcal
27g
80 min
Easy
Spaghetti à la grecque
709 kcal
21g
35 min
Medium
Zwiebelkuchen
701 kcal
22g
80 min
Medium
Pimentos Recheados
651 kcal
18g
70 min
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Easy
Broccoli Fusilli
716 kcal
27g
35 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Easy
Greek Zucchini Fritters
407 kcal
16g
35 min
Medium
Sarmale
610 kcal
22g
225 min
Easy
Portuguese Tomato Rice
729 kcal
14g
40 min
Easy
Leek Croustillant
488 kcal
9g
65 min
Medium
Fish Soup
609 kcal
76g
75 min
Medium
Pissaladière
858 kcal
21g
90 min
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Dish types
Full meals
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Diets
vegan
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable