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hypertension-friendly Full meals
825 recipes
Medium
Spring Lamb Navarin
884 kcal
51g
135 min
Medium
Chicken parmesan
858 kcal
62g
50 min
Medium
Duck Parmentier
1131 kcal
95g
75 min
Easy
Linseneintopf
647 kcal
36g
85 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Seafood Soba
427 kcal
28g
35 min
Medium
Sticky Rice Rolls in Tofu Skin
1336 kcal
32g
75 min
Medium
Seafood Risotto
753 kcal
47g
45 min
Easy
Spaghetti à la grecque
709 kcal
21g
35 min
Easy
Kimchi Jeon
735 kcal
13g
25 min
Easy
Daal Chawal
851 kcal
27g
75 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Medium
Ricotta Sformato
300 kcal
18g
60 min
Easy
Kimchi Jjigae
540 kcal
20g
50 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Medium
Rajma
392 kcal
19g
75 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Medium
Truffle Risotto
913 kcal
21g
40 min
Medium
Cocido Madrileño
2085 kcal
176g
210 min
Medium
Prawn Biryani Appetizer
594 kcal
32g
50 min
Medium
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
397 kcal
12g
35 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Easy
Savory Bread Pudding
884 kcal
43g
65 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable