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hypertension-friendly Full meals
825 recipes
Medium
Salmon Avocado Poke Bowl
709 kcal
31g
50 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Vegetarian Pizza with Crisp Vegetables
613 kcal
23g
35 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Easy
Beef and Red Bean Burritos
943 kcal
54g
45 min
Medium
Pork and Kimchi Sundubu Jjigae
617 kcal
30g
35 min
Medium
Mhadjeb
753 kcal
18g
75 min
Hard
Chicken and Almond Bastilla
1443 kcal
62g
105 min
Medium
Vegetable and Fresh Cheese Ravioli
723 kcal
31g
60 min
Easy
Tomato and Eggplant Gratin
191 kcal
8g
60 min
Medium
Tomato Gnocchi
711 kcal
20g
75 min
Easy
Reina Pepiada Arepas
776 kcal
31g
45 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Chinese-Style Vegetable Noodles
410 kcal
12g
25 min
Easy
French Onion Tart
620 kcal
13g
65 min
Medium
Lyonnaise Salad
397 kcal
19g
50 min
Medium
Traditional Veal Stew
623 kcal
46g
120 min
Easy
Pisto Manchego
315 kcal
11g
70 min
Medium
Fish and Chips
1379 kcal
53g
55 min
Medium
Beef Loubia Stew
519 kcal
31g
110 min
Medium
Nasi Lemak
999 kcal
29g
75 min
Medium
Beef Kare Raisu
934 kcal
40g
85 min
Medium
Carne de Porco à Alentejana
847 kcal
45g
50 min
Easy
Chana Masala
628 kcal
28g
50 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable