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hypertension-friendly Full meals
825 recipes
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Medium
Duck Parmentier
1131 kcal
95g
75 min
Easy
Reina Pepiada Arepas
776 kcal
31g
45 min
Medium
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
397 kcal
12g
35 min
Easy
Spaghetti à la grecque
709 kcal
21g
35 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
Medium
Spring Lamb Navarin
884 kcal
51g
135 min
Easy
Fasolada
548 kcal
11g
75 min
Medium
Beef Kare Raisu
934 kcal
40g
85 min
Hard
Pike Quenelles with Nantua Sauce
1024 kcal
57g
90 min
Medium
Oden
371 kcal
37g
120 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Medium
Ricotta and Spinach Crespelle
651 kcal
30g
70 min
Easy
Mushroom Pasta
532 kcal
17g
35 min
Easy
Methi Daal
334 kcal
16g
55 min
Easy
Beef and Red Bean Burritos
943 kcal
54g
45 min
Easy
Pasta with Zucchini
629 kcal
21g
35 min
Medium
Red Curry with Duck and Pineapple
614 kcal
34g
45 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Cretan Boureki
807 kcal
27g
80 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable