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hypertension-friendly Full meals
825 recipes
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Medium
Beef Kare Raisu
934 kcal
40g
85 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Ham and Salami Stromboli
933 kcal
46g
45 min
Easy
Gigantes Plaki
531 kcal
14g
120 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Medium
Meat Canelones
900 kcal
50g
85 min
Medium
Beef Chimichangas
807 kcal
45g
45 min
Easy
Louisiana Style Rice and Beans
701 kcal
29g
45 min
Easy
Red beans and rice
1071 kcal
47g
110 min
Medium
Veal Orloff
866 kcal
76g
115 min
Medium
Savoyard Potato and Reblochon Pie
899 kcal
31g
80 min
Easy
Traditional Beans with Bacon
351 kcal
23g
140 min
Medium
Apple Cheddar Panini
431 kcal
12g
50 min
Medium
Andalusian Cocido
1885 kcal
153g
200 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Easy
Minced Meat Tagine with Eggs
576 kcal
42g
50 min
Medium
Chicken and Leek Pie
720 kcal
43g
75 min
Medium
Cornish Pasty
1215 kcal
36g
95 min
Medium
Kohlroulade
671 kcal
25g
90 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Medium
Lamb and Pepper Manakish
918 kcal
34g
95 min
Medium
Tomato Gnocchi
711 kcal
20g
75 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable