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hypertension-friendly Full meals
825 recipes
Easy
Kartoffelgratin
547 kcal
16g
80 min
Medium
Ricotta and Spinach Crespelle
651 kcal
30g
70 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Medium
Traditional Chicken Korma
424 kcal
36g
60 min
Easy
Linseneintopf
647 kcal
36g
85 min
Medium
Lamb Mandi
1711 kcal
76g
140 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
Hard
Pike Quenelles with Nantua Sauce
1024 kcal
57g
90 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Medium
Bacalhau com Broa
1521 kcal
139g
85 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Medium
Cà Ri Gà: Vietnamese Chicken Curry
827 kcal
41g
65 min
Medium
Greek Potato Pie (Patatopita)
621 kcal
18g
70 min
Easy
Italian Salad
526 kcal
18g
30 min
Medium
Steak and Kidney Pie
832 kcal
51g
150 min
Medium
Seafood Risotto
753 kcal
47g
45 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Easy
Tomato and Mustard Tart
443 kcal
12g
50 min
Medium
Truffle Risotto
913 kcal
21g
40 min
Easy
Bokkeum-myeon
519 kcal
15g
25 min
Easy
Italian Baked Pasta
669 kcal
24g
50 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Medium
Lyonnaise Salad
397 kcal
19g
50 min
Medium
Cơm rang (Vietnamese Fried Rice)
973 kcal
29g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable