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hypertension-friendly Full meals
825 recipes
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Medium
Eggplant Tortino
626 kcal
27g
70 min
Easy
Italian Baked Pasta
669 kcal
24g
50 min
Easy
Mushroom Pasta
532 kcal
17g
35 min
Easy
Pasta with Zucchini
629 kcal
21g
35 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Leek Flamiche
572 kcal
13g
60 min
Easy
Porcini Mushroom Pasta
618 kcal
22g
35 min
Easy
Chili mac
1028 kcal
64g
50 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Easy
Chicken Stew
577 kcal
36g
65 min
Easy
Spiced Lamb Bulgur
1027 kcal
54g
95 min
Hard
Pike Quenelles with Nantua Sauce
1024 kcal
57g
90 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Spaghetti all'Amatriciana
889 kcal
36g
40 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Easy
Methi Daal
334 kcal
16g
55 min
Easy
British Vegan Chili
515 kcal
29g
65 min
Medium
Vegetable Bourguignon
382 kcal
6g
70 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Medium
Greek Stuffed Squid with Rice and Fresh Herbs
513 kcal
40g
105 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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