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hypertension-friendly Full meals
825 recipes
Easy
Traditional Tartiflette
905 kcal
41g
70 min
Medium
Steak and Kidney Pie
832 kcal
51g
150 min
Medium
Cơm rang (Vietnamese Fried Rice)
973 kcal
29g
30 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Red Lentil Coconut Curry
570 kcal
24g
35 min
Medium
Fish and Chips
1379 kcal
53g
55 min
Medium
Salmon Avocado Poke Bowl
709 kcal
31g
50 min
Easy
Vegetarian Pasta
629 kcal
21g
35 min
Medium
Vegetable Korma
521 kcal
10g
60 min
Easy
Vegetarian Pizza with Crisp Vegetables
613 kcal
23g
35 min
Medium
Lyonnaise Salad
397 kcal
19g
50 min
Easy
Old-Fashioned Baked Beans
245 kcal
13g
260 min
Medium
Seafood Soba
427 kcal
28g
35 min
Medium
Mhadjeb
753 kcal
18g
75 min
Medium
Carne de Porco à Alentejana
847 kcal
45g
50 min
Easy
Linseneintopf
647 kcal
36g
85 min
Easy
Bokkeum-myeon
519 kcal
15g
25 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Medium
Beef Loubia Stew
519 kcal
31g
110 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Medium
Tomato Gnocchi
711 kcal
20g
75 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Easy
French Onion Tart
620 kcal
13g
65 min
Easy
Seafood Nabe
485 kcal
69g
40 min
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Dish types
Full meals
Meat and fish
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Diets
vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable