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hypertension-friendly Full meals
825 recipes
Medium
Fried Chicken Avocado Wrap
506 kcal
21g
50 min
Easy
Portuguese Tomato Rice
729 kcal
14g
40 min
Medium
Boscaiola Pizza
1332 kcal
62g
35 min
Easy
Kartoffelgratin
547 kcal
16g
80 min
Easy
Quiche Lorraine
641 kcal
21g
65 min
Medium
Traditional Veal Sauté
653 kcal
48g
115 min
Medium
Vegetable Korma
521 kcal
10g
60 min
Easy
Chana Masala
628 kcal
28g
50 min
Easy
Traditional Tartiflette
905 kcal
41g
70 min
Medium
Traditional Chicken Korma
424 kcal
36g
60 min
Medium
Steak and Kidney Pie
832 kcal
51g
150 min
Easy
Traditional Briam
619 kcal
15g
115 min
Easy
Salmon Pasta
594 kcal
25g
50 min
Medium
Beef Kare Raisu
934 kcal
40g
85 min
Easy
Vegetarian Pasta
629 kcal
21g
35 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Cretan Boureki
807 kcal
27g
80 min
Easy
Chinese-Style Vegetable Noodles
410 kcal
12g
25 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
French Onion Tart
620 kcal
13g
65 min
Medium
Ricotta and Spinach Crespelle
651 kcal
30g
70 min
Easy
Old-Fashioned Baked Beans
245 kcal
13g
260 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable