GLP-1-friendly full meals

Find satisfying, protein-rich meals with moderate fat, fiber and little sugar, made for smaller appetites. Try the Mint Chicken Curry with 37 g of protein or the French Style Fish Stew with 366 g. With 366 recipes, you can find a meal to suit your taste.

Whole Wheat Zucchini and Goat Cheese Loaf

1 h · 330 calories

Sweet Potato and Lean Beef Cottage Pie

1 h 3 min · 427 calories

Fresh Pork Spring Rolls

1 h 5 min · 440 calories

Japanese Ozōni Soup with Mochi

1 h 10 min · 314 calories

Baked salmon with root vegetables

50 min · 571 calories

Baked salmon with dill-creamed potatoes

40 min · 525 calories

Stir-fried Rice Noodles with Chicken and Pak Choi

40 min · 611 calories

Thai Shrimp Fried Rice

25 min · 519 calories

Natto Gohan

20 min · 779 calories

Chinese-Style Vegetable Noodles

25 min · 421 calories

Chicken Mein

35 min · 567 calories

Salmon Pasta

50 min · 576 calories

Fried Chicken Avocado Wrap

50 min · 516 calories

Beef Curry Udon

1 h · 659 calories

Italian Salad

30 min · 520 calories

Beef and Shiitake Ramen

50 min · 746 calories

Stir-Fried Noodles

25 min · 536 calories

Moong Dal Khichdi

50 min · 350 calories

Chicken and Egg Donburi (Oyakodon)

35 min · 494 calories

Portuguese Fish and Pasta Stew

50 min · 602 calories

Daal Chawal

1 h 15 min · 849 calories

Dak Galbi

55 min · 658 calories

Beef Naengmyeon

2 h 10 min · 542 calories

Tuna Mayo and Umeboshi Rice Balls (Onigiri)

35 min · 398 calories