Express vegan hypothyroidism-friendly recipes

Enjoy quick vegan meals with ingredients that can provide iodine and selenium, while keeping raw goitrogenic foods such as cabbage and soy limited. Try the French-style Chickpea Salad (596 kcal) or Japanese Silken Tofu Salad (218 kcal). With 32 recipes, there’s plenty to choose from.

Tomato Tostadas

15 min · 563 calories

Classic Tomato Salad

15 min · 188 calories

Kachumber Salad

15 min · 49 calories

Wakame and Cucumber Salad

15 min · 83 calories

Middle Eastern Avocado Salad with Pomegranate

15 min · 455 calories

Italian Fennel Salad

15 min · 199 calories

Italian White Bean Salad

15 min · 298 calories

Avocado Bruschetta

15 min · 526 calories

Japanese Silken Tofu Salad

15 min · 218 calories

Sesame Wakame Seaweed Salad

15 min · 70 calories

Pineapple Salsa

15 min · 101 calories

Tomato and Red Onion Salad with Parsley

15 min · 153 calories

Peanut Butter

15 min · 545 calories

Wafu Salad

15 min · 168 calories

Fork-mashed Guacamole

15 min · 366 calories

Tomato Salad

15 min · 144 calories

Salsa Fresca

15 min · 46 calories

Fresh Tomato Salsa

15 min · 91 calories

Wakame Salad with Tofu

15 min · 259 calories

Pomegranate and Fresh Herb Salad

15 min · 330 calories

Vietnamese Salad

15 min · 121 calories

Zaatar Man'oushe

13 min · 535 calories

Garlic Sautéed Spinach

15 min · 259 calories

Pan con Tomate

15 min · 238 calories