French-style Chickpea Salad
15 min · 311 calories
Express dairy-free cholesterol-lowering recipes
90 recipes
These quick dairy-free recipes bring together fiber-rich legumes and vegetables with unsaturated fats. Try the American-style Chickpea Spread (571 kcal) or Stir-fried Kale with Garlic and Chili (301 kcal). With 90 recipes, you’ll find plenty of simple ideas to enjoy.
Korean Seasoned Choi Sum
15 min · 143 calories
Italian White Bean Salad
15 min · 298 calories
Tomato Tostadas
15 min · 563 calories
Spanish Corn Salad
15 min · 254 calories
Seasoned Soybean Sprouts
15 min · 121 calories
Stir-fried Kale with Garlic and Chili
15 min · 301 calories
Orange and Cinnamon Salad
15 min · 132 calories
Tum Khao Pod (Thai Corn Salad)
15 min · 258 calories
Homemade beans on toast
15 min · 386 calories
Kachumber Salad
15 min · 49 calories
Wakame and Cucumber Salad
15 min · 83 calories
Portuguese Tomato Salad
10 min · 125 calories
Italian Fennel Salad
15 min · 199 calories
Zabaglione
15 min · 200 calories
PB&J Sandwich
15 min · 331 calories
Korean Sesame Oil Salad
10 min · 67 calories
Shiso Salad
10 min · 60 calories
Japanese Cucumber Salad (Sunomono)
15 min · 78 calories
Avocado Bruschetta
15 min · 526 calories
Japanese Silken Tofu Salad
15 min · 218 calories
Stir-fried Napa Cabbage with Garlic and Soy
15 min · 119 calories
Sesame Wakame Seaweed Salad
15 min · 70 calories
Raw Pollock Roe
15 min · 200 calories