Dairy-free cholesterol-lowering Spanish recipes

Spanish cooking brings together smoky paprika, tender vegetables and satisfying legumes. Try the Grilled Pimientos (141 kcal) or Spanish Chard with Chickpeas (24 g protein). With 74 recipes, you can find dairy-free dishes made with little saturated fat and plenty of flavor.

Rosemary Farinata

30 min · 451 calories

Spanish Chickpeas with Spinach

30 min · 305 calories

Spanish Fried Artichokes

35 min · 257 calories

Tomato Tostadas

15 min · 563 calories

Spanish Chard with Chickpeas

40 min · 338 calories

Spanish Corn Salad

15 min · 254 calories

Pears in Red Wine

1 h · 435 calories

Vegetable Pasta

45 min · 576 calories

Griddled Artichokes

35 min · 254 calories

Spanish Candied Nuts

30 min · 654 calories

Spanish Candied Almonds

25 min · 391 calories

Spanish Vegetable Rice

40 min · 443 calories

Cazón en Adobo

30 min · 377 calories

Green Beans with Serrano Ham

35 min · 276 calories

Vegetarian Saffron and Smoked Paprika Paella

55 min · 842 calories

Oven-Roasted Vegetable Tray with Smoked Paprika

1 h · 415 calories

Cod with chickpeas and spinach

35 min · 407 calories

Serrano Ham Chips

17 min · 89 calories

Spanish Garlic Cauliflower

35 min · 165 calories

Grilled Tuna

15 min · 379 calories

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Spanish Tuna Salad

40 min · 469 calories

Drunken Sponge Cakes

45 min · 346 calories

Spanish Tomato Rice

40 min · 418 calories