Dairy-free diabetes-friendly Spanish recipes

Spanish cooking brings together bold flavors and hearty ingredients. Try Cazón en Adobo with 31 g of protein or Spanish Tuna Salad with 27 g. With 136 recipes, you can enjoy Spanish-inspired meals with moderate carbohydrates and little sugar.

Sopa de Ajo (Garlic Soup)

30 min · 29 g of carbs

Patatas Bravas

1 h · 39 g of carbs

Cazón en Adobo

30 min · 32 g of carbs

Vegetable Stew

1 h 15 min · 26 g of carbs

Lamb Cazuela

1 h 55 min · 21 g of carbs

Asturian Fabada

2 h 50 min · 19 g of carbs

Salt-Baked Prawns

20 min · 2 g of carbs

Green Beans with Serrano Ham

35 min · 9 g of carbs

Garlic Soup

35 min · 28 g of carbs

Broad Beans with Serrano Ham

35 min · 22 g of carbs

Smoked Paprika Potatoes

50 min · 36 g of carbs

Stewed Cod

1 h 5 min · 37 g of carbs

Cod with chickpeas and spinach

35 min · 29 g of carbs

Tortas de Aceite with Serrano Ham and Arugula

37 min · 49 g of carbs

Spanish Marinated Olives

20 min · 2 g of carbs

Chorizo in Red Wine

20 min · 3 g of carbs

Serrano Ham Chips

17 min · 0 g of carbs

Spanish Garlic Cauliflower

35 min · 3 g of carbs

Grilled Cuttlefish

25 min · 2 g of carbs

Grilled Tuna

15 min · 2 g of carbs

Spanish Salt-Crusted Sea Bass

55 min · 2 g of carbs

Pork Ragout (Cerdo)

1 h 50 min · 13 g of carbs

Chicken in Pepitoria Sauce

1 h 5 min · 12 g of carbs

Grilled Sardines on the Plancha

16 min · 2 g of carbs