Wakame and Cucumber Salad
15 min · 83 calories
Dairy-free Japanese recipes
215 recipes
Savor lactose-free Japanese dishes. Try the Beef Tataki at 363 kcal or Mame Gohan at 304 kcal. These recipes show that you can enjoy Japanese cuisine without lactose.
Cholesterol-loweringOsteoporosis-friendlyDiabetes-friendlyCardiovascularEasyMedium difficultyHypothyroidism-friendlyGLP-1-friendlyQuickRenal-friendlyPregnancy-friendlyHypertension-friendly
Homemade Nattō
1 h 30 min · 564 calories
Sesame Tuna Tataki
25 min · 407 calories
Japanese Grilled Yaki Tofu
35 min · 349 calories
Chashu Ramen
2 h 30 min · 950 calories
Natto Gohan
20 min · 779 calories
Sakura Mochi
40 min · 236 calories
Miso-Glazed Eggplant
30 min · 330 calories
Oshinko Pickled Radish
25 min · 151 calories
Miso Stir-Fry Beef
25 min · 378 calories
Shiso Salad
10 min · 60 calories
Japanese Cucumber Salad (Sunomono)
15 min · 78 calories
Homemade Umeboshi
1 h 30 min · 121 calories
Japanese Silken Tofu Salad
15 min · 218 calories
Sesame Wakame Seaweed Salad
15 min · 70 calories
Beef Yaki Shabu
20 min · 315 calories
Matcha Mizuyokan
25 min · 113 calories
Matcha and Strawberry Kanten
15 min · 86 calories
Salmon and Avocado Maki Sushi
1 h · 743 calories
Beef and Shiitake Ramen
50 min · 746 calories
Miso Pork Belly Ramen
1 h · 872 calories
Miso Eggplant (Nasu Dengaku)
30 min · 295 calories
Pan-Seared Beef Teriyaki
25 min · 391 calories
Salt-Grilled Mackerel
35 min · 508 calories