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dairy-free hypothyroidism-friendly Japanese Recipes
69 recipes
Medium
Traditional Anmitsu
399 kcal
8g
60 min
Medium
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
397 kcal
12g
35 min
Easy
Mackerel Saba Shioyaki
507 kcal
42g
35 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Medium
Oden
371 kcal
37g
120 min
Easy
Chicken Katsu
843 kcal
47g
25 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Zuke Don
764 kcal
46g
35 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Ebi Fry
444 kcal
19g
35 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Chirashi Don
745 kcal
46g
50 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable