Dairy-free hypothyroidism-friendly recipes

Find satisfying dairy-free meals with iodine and selenium sources, while keeping raw goitrogens such as cabbage and soy limited. Try Fish Curry (31 g protein) or Louisiana Gumbo (61 g protein). With 1,086 recipes, there are plenty of dishes to explore.

Schweinshaxe: Roasted Pork Knuckle

2 h 50 min · 1,332 calories

Barbacoa Tacos

4 h 30 min · 980 calories

Spiced Lamb Tajine with Raisins

2 h 25 min · 759 calories

Portuguese Chicken with Peppers

40 min · 366 calories

Portuguese Tomato Rice

40 min · 683 calories

Portuguese Grilled Sardines

35 min · 732 calories

Falafel Wrap with Tahini

55 min · 984 calories

Mechouia Salad

45 min · 333 calories

Grilled Mackerel

25 min · 601 calories

Italian-style Tuna Tartare

20 min · 391 calories

Ropa Vieja

3 h 20 min · 538 calories

Fish and Chips

55 min · 1,377 calories

Fish Croquettes

45 min · 480 calories

Lentil Tabbouleh

45 min · 419 calories

Cachaço de Porco

2 h 20 min · 907 calories

Grilled Cuttlefish

25 min · 264 calories

Panzanella Bread Salad

25 min · 464 calories

Portuguese-style Broad Beans

1 h · 562 calories

Greek-style Braised Lamb

2 h 50 min · 752 calories

Seafood Cataplana

55 min · 612 calories

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Picanha Tacos

35 min · 1,161 calories

Cod with Cornbread

1 h 25 min · 1,360 calories

Spanish Tuna Salad

40 min · 469 calories