Dairy-free hypothyroidism-friendly Middle Eastern recipes

Middle Eastern cooking brings together fragrant spices, legumes, grains, and seafood in generous, comforting dishes. Try the Middle Eastern Fish Kebabs (290 kcal) or Lebanese Lentils and Rice (661 kcal). With 66 recipes, you can explore the region’s flavors in your own kitchen.

Falafel Wrap with Tahini

55 min · 984 calories

Lentil Tabbouleh

45 min · 419 calories

Middle Eastern Fish Kebabs

28 min · 287 calories

Okra with Tomato

50 min · 206 calories

Middle Eastern Lentil Loaf

1 h 10 min · 640 calories

Chicken Bulgur Pilaf

55 min · 790 calories

Baked Kofta

1 h 20 min · 658 calories

Lebanese Lentils and Rice

55 min · 659 calories

Mint Marinated Sardines

26 min · 477 calories

Lamb Stuffed Pita Bread

25 min · 693 calories

Cumin Broad Beans

35 min · 309 calories

Mujadara

1 h · 677 calories

Spiced Grilled Beef Kebabs

30 min · 516 calories

Lamb Chakhchoukha

1 h 50 min · 1,204 calories

Falafel Salad

45 min · 995 calories

Middle Eastern Grilled Seafood

30 min · 370 calories

Mixed Mezze Platter

1 h 25 min · 1,153 calories

Egyptian Koushari

1 h 5 min · 737 calories

Lamb and Pepper Manakish

1 h 35 min · 898 calories

Chicken Marak

1 h 20 min · 868 calories

Middle Eastern Sardine Fritters

35 min · 1,066 calories

Middle Eastern Stuffed Vegetables

1 h 40 min · 651 calories

Lamb Qabuli Palaw

2 h 10 min · 1,243 calories

Middle Eastern Stuffed Potatoes

1 h 30 min · 715 calories