Quick dairy-free hypothyroidism-friendly recipes

Quick dairy-free meals can bring plenty of variety to your table, with seafood and other protein-rich ingredients. Try Grilled Sardines (600 kcal) or Beef and Vegetable Skewers with Thyme (395 kcal). These 294 recipes limit raw goitrogenic ingredients such as cabbage and soy.

Grilled Mackerel

25 min · 601 calories

Italian-style Tuna Tartare

20 min · 391 calories

Panzanella Bread Salad

25 min · 464 calories

Grilled Cuttlefish

25 min · 264 calories

Saengseon-gui (Korean Grilled Fish)

25 min · 617 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Camarões à la Guilho

15 min · 355 calories

Steamed Fish with Lime

30 min · 318 calories

Tomato Tostadas

15 min · 563 calories

Fried Whiting with Lemon

25 min · 692 calories

Middle Eastern Fish Kebabs

28 min · 287 calories

Salada de Atum

25 min · 770 calories

Camarão à Guilho

20 min · 383 calories

Shrimp Jeotgal

20 min · 229 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Grilled Sardines

18 min · 555 calories

Hake Romana Style

25 min · 477 calories

Greek-style Grilled Fish

30 min · 836 calories

Grilled Sardines

21 min · 600 calories

Mexican Tuna Tostadas

30 min · 607 calories

Pasta with Tuna

25 min · 674 calories

Grilled Scampi

25 min · 515 calories

Grilled Salted Cod

30 min · 654 calories

Grilled Sea Bream

30 min · 863 calories