Dairy-free hypothyroidism-friendly recipes

Find satisfying dairy-free meals with iodine and selenium sources, while keeping raw goitrogens such as cabbage and soy limited. Try Fish Curry (31 g protein) or Louisiana Gumbo (61 g protein). With 1,086 recipes, there are plenty of dishes to explore.

Steamed Fish with Lime

30 min · 318 calories

Seafood Spaghetti allo Scoglio

35 min · 785 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Saengseon-gui (Korean Grilled Fish)

25 min · 617 calories

Rabbit Cacciatore

1 h 20 min · 837 calories

Camarões à la Guilho

15 min · 355 calories

Spanish Tomato Rice

40 min · 418 calories

Sicilian Caponata

1 h 10 min · 519 calories

Pisto Manchego

1 h 10 min · 312 calories

Chakalaka

40 min · 379 calories

Pork Ragout (Cerdo)

1 h 50 min · 628 calories

Beer Braised Beef Tacos

2 h 50 min · 737 calories

Red Curry with Duck and Pineapple

45 min · 590 calories

Tomato Tostadas

15 min · 563 calories

Fried Whiting with Lemon

25 min · 692 calories

Portuguese Fish and Pasta Stew

50 min · 602 calories

French-style Chili con carne

1 h 50 min · 695 calories

Pollock Coconut Curry

40 min · 492 calories

Middle Eastern Fish Kebabs

28 min · 287 calories

Lentil Stew with Chorizo and Pork Belly

1 h 10 min · 918 calories

Chicken in Pepitoria Sauce

1 h 5 min · 1,051 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Shrimp Jeotgal

20 min · 229 calories

Traditional Spanish Lamb Stew

1 h 55 min · 609 calories