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cholesterol-lowering Starches
51 recipes
Easy
Walnut Fried Rice
560 kcal
10g
35 min
Easy
Mame Gohan
304 kcal
7g
40 min
Easy
Greek-Style Roasted Potatoes
507 kcal
6g
65 min
Medium
Mantou: Steamed Buns
505 kcal
12g
35 min
Easy
Corn Tortillas
453 kcal
11g
35 min
Medium
Olive Fougasse
654 kcal
13g
40 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Medium
Yaksik: Sweet Rice with Nuts and Dried Fruits
632 kcal
10g
80 min
Easy
Chinese-style Black Rice
306 kcal
5g
55 min
Easy
Gohan: Japanese Steamed Rice
533 kcal
10g
55 min
Easy
Ssal-bap (Korean White Rice)
710 kcal
20g
55 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Medium
Puri
389 kcal
7g
35 min
Medium
Homemade Chapati
388 kcal
8g
25 min
Medium
Fresh Rice Noodles
515 kcal
8g
45 min
Easy
Portuguese Cabbage Rice
426 kcal
8g
35 min
Easy
Jasmine Rice
263 kcal
5g
20 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Medium
Homemade Roti
488 kcal
10g
35 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Easy
Sweet Potato Tortillas
313 kcal
7g
45 min
Medium
Cassava and Plantain Fufu
446 kcal
4g
50 min
Easy
Refried beans
526 kcal
26g
95 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable