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cholesterol-lowering Starches
51 recipes
Medium
Homemade Roti
488 kcal
10g
35 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
Easy
Ssal-bap (Korean White Rice)
710 kcal
20g
55 min
Medium
Fresh Rice Noodles
515 kcal
8g
45 min
Easy
Gohan: Japanese Steamed Rice
533 kcal
10g
55 min
Easy
Oven-baked sweet potato fries
297 kcal
3g
40 min
Medium
Puri
389 kcal
7g
35 min
Easy
Cilantro Lime White Rice
347 kcal
6g
28 min
Easy
Corn Tortillas
453 kcal
11g
35 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Medium
Tabouna Bread
540 kcal
15g
105 min
Easy
Refried beans
526 kcal
26g
95 min
Easy
Mame Gohan
304 kcal
7g
40 min
Medium
Traditional Rosemary Focaccia
387 kcal
8g
45 min
Medium
Homemade Chapati
388 kcal
8g
25 min
Easy
Greek-Style Roasted Potatoes
507 kcal
6g
65 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Easy
Tomato Bulgur
383 kcal
9g
35 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Easy
Garlic and Olive Oil Pasta
548 kcal
14g
15 min
Easy
Sticky Rice with Broad Beans
517 kcal
16g
70 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Medium
Yaksik: Sweet Rice with Nuts and Dried Fruits
632 kcal
10g
80 min
Medium
Cassava and Plantain Fufu
446 kcal
4g
50 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable