Anti-inflammatory recipes

Discover 356 recipes inspired by anti-inflammatory eating, with vegetables, omega-3-rich fish, olive oil and whole grains. Try Baked Salmon at 297 kcal or Moules Marinières with 57 g of protein. These satisfying dishes make it easy to bring more variety to your everyday cooking.

Bacalao al Pil Pil

40 min · 988 calories

Chirashi Don

50 min · 759 calories

Grilled Fish Tikka

30 min · 285 calories

Smoked Salmon and Mascarpone Canapés

20 min · 538 calories

Griddled Artichokes

35 min · 254 calories

Mackerel Sushi

1 h · 842 calories

Tuna Zuke Don

35 min · 760 calories

Chinese Crab and Egg Drop Soup

30 min · 165 calories

Seafood Cazuela

55 min · 517 calories

Shrimp Stir-Fry

25 min · 257 calories

Calamari Sandwich

25 min · 723 calories

Tigres: Spanish Stuffed Mussels

1 h · 678 calories

Grilled Langoustines

15 min · 353 calories

Polvo à Lagareiro

1 h 30 min · 943 calories

Saba Sushi

1 h 5 min · 965 calories

Rote Bete Salat with Herring

1 h 10 min · 375 calories

Thai Lemongrass Fish Soup

40 min · 143 calories

Spicy Chinese Fish Soup

35 min · 317 calories

German-Style Zanderfilet

27 min · 402 calories

Lebanese Lentils and Rice

55 min · 659 calories

Zaatar Man'oushe

13 min · 535 calories

Clam Soba

35 min · 554 calories

Octopus Salad

1 h 5 min · 373 calories

Baked Sea Bass with Aromatics

40 min · 486 calories