Anti-inflammatory recipes

Discover 356 recipes inspired by anti-inflammatory eating, with vegetables, omega-3-rich fish, olive oil and whole grains. Try Baked Salmon at 297 kcal or Moules Marinières with 57 g of protein. These satisfying dishes make it easy to bring more variety to your everyday cooking.

Almejas a la Plancha

25 min · 360 calories

Pla Kapong Neung Manao

35 min · 302 calories

Seared Scallops

15 min · 379 calories

Cod Brandade

1 h · 756 calories

Five-Spice Green Lentils

35 min · 371 calories

Seafood Biryani

1 h 10 min · 1,038 calories

Spaghetti with Clams

35 min · 828 calories

Spanish-Style Fried Calamari

30 min · 413 calories

Seafood Pasta

45 min · 774 calories

Spinach Goma-ae with Sesame Dressing

20 min · 156 calories

Stuffed Pigeon with Frik

1 h 30 min · 981 calories

Buri Daikon

1 h 5 min · 580 calories

Bulgur with Walnuts

30 min · 408 calories

Spinach Roti

35 min · 529 calories

Grilled Cuttlefish

30 min · 427 calories

Grilled Nopales

25 min · 130 calories

Nam Prik Kapi with Fried Mackerel

35 min · 1,011 calories

Provençal-style Fish

45 min · 331 calories

Salmon and Cucumber Sushi

1 h · 868 calories

Spanish Style Sea Crabs

50 min · 513 calories

Marinated Mackerel

35 min · 584 calories

Carrots and peas

45 min · 207 calories

Traditional Semolina Bread (Matlouh)

35 min · 538 calories

Five-Spice Lentil Balls

45 min · 322 calories