Anti-inflammatory recipes

Discover 352 recipes inspired by anti-inflammatory eating, with vegetables, omega-3-rich fish, olive oil and whole grains. Try Baked Salmon at 297 kcal or Moules Marinières with 57 g of protein. These satisfying dishes make it easy to bring more variety to your everyday cooking.

Mackerel with Salsa Verde

30 min · 732 calories

Livornese Cacciucco

1 h 30 min · 855 calories

Greek Fried Calamari

25 min · 374 calories

Moules Marinières

30 min · 514 calories

Salmon Sushi

1 h · 452 calories

Grilled Whiting

25 min · 308 calories

Grilled Swordfish Steak

25 min · 416 calories

Pan-seared salmon with lemon butter

18 min · 464 calories

Baked Salmon

25 min · 297 calories

Cazón en Adobo

30 min · 377 calories

Spanish Grilled Seafood Platter

35 min · 762 calories

Italian-Style Calamari

1 h · 372 calories

Seafood Salad

1 h 35 min · 574 calories

Grilled Salmon with Dill Sauce

25 min · 608 calories

Middle Eastern Grilled Seafood

30 min · 370 calories

Baked Fish

45 min · 532 calories

Pan-Seared Seafood Antipasti

30 min · 321 calories

Hand-cut Salmon Tartare

20 min · 341 calories

One-Pot Clam Bake

1 h · 1,412 calories

Ikura Gunkan Sushi

1 h · 385 calories

Cod with chickpeas and spinach

35 min · 400 calories

Psari plaki, Greek baked fish

55 min · 413 calories

Homemade oven-baked fish fingers with green beans

50 min · 511 calories

Wakame and Cucumber Salad

15 min · 83 calories