Anti-inflammatory recipes

Discover 356 recipes inspired by anti-inflammatory eating, with vegetables, omega-3-rich fish, olive oil and whole grains. Try Baked Salmon at 297 kcal or Moules Marinières with 57 g of protein. These satisfying dishes make it easy to bring more variety to your everyday cooking.

Traditional Semolina Bread (Matlouh)

35 min · 538 calories

Carrots and peas

45 min · 207 calories

Cod Fritters

55 min · 674 calories

Bacalhau à Lagareiro

1 h 5 min · 1,171 calories

Garlic and Rosemary Roasted Potatoes

55 min · 270 calories

Cinnamon Orange Marmalade

1 h 30 min · 474 calories

Greek-Style Roasted Potatoes

1 h 5 min · 506 calories

Tunisian Style Octopus

1 h 40 min · 452 calories

Black Rice with Squid

55 min · 677 calories

Fish Biryani

1 h 15 min · 970 calories

Seafood Crispy Parcels

40 min · 448 calories

Thai Fish Cakes

35 min · 317 calories

Pan-Seared Salmon with Lemon Butter

18 min · 479 calories

Seafood Soup

1 h 10 min · 635 calories

Fish with Beurre Blanc Sauce

40 min · 535 calories

Red Wine Duck Stew

2 h 10 min · 530 calories

Pollock Roe Hot Pot

50 min · 265 calories

Spanish Style Fish Pasta

35 min · 695 calories

Seasoned Toasted Sesame Seeds

13 min · 65 calories

Herring Fischbrötchen

20 min · 878 calories

Salmon Fishcakes

45 min · 553 calories

Caviar Sushi

1 h 5 min · 458 calories

Seafood Paella

1 h 15 min · 894 calories

Chickpea Stew

1 h · 274 calories