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vegan osteoporosis-friendly Recipes
262 recipes
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Medium
Chole Masala
559 kcal
24g
70 min
Medium
Patpat (Red Bean Tart)
409 kcal
12g
80 min
Medium
Spinach Roti
542 kcal
12g
35 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Traditional Bhel Puri
657 kcal
20g
40 min
Medium
Chinese-style Chestnut Tarts
956 kcal
9g
90 min
Medium
Homemade Nattō
565 kcal
47g
90 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Sweet Potato Cake
592 kcal
8g
45 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Vegetarian Chili
510 kcal
25g
80 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Smoked Paprika Roasted Chickpeas
517 kcal
26g
45 min
Easy
Broad Beans in Olive Oil
397 kcal
15g
60 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Saag Aloo
246 kcal
7g
45 min
Easy
Sesame Tahini Cake (Tahinopita)
608 kcal
12g
65 min
Easy
Greek-Style Foul Medames
541 kcal
39g
75 min
Easy
Greek-Style Roasted Potatoes
507 kcal
6g
65 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
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Difficulty
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable