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vegan osteoporosis-friendly Recipes
262 recipes
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Maple Roasted Butternut Squash with Pecans
331 kcal
4g
55 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Medium
Patatas Bravas
504 kcal
6g
60 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Easy
Toor Dal
331 kcal
16g
50 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Olive Fougasse
654 kcal
13g
40 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Hard
Soan Papdi
923 kcal
12g
75 min
Medium
Puran Poli
856 kcal
20g
90 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable