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vegan osteoporosis-friendly Recipes
262 recipes
Medium
Patatas Bravas
504 kcal
6g
60 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Fasolada
548 kcal
11g
75 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Zenzai
591 kcal
17g
75 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Cicoria e Fagioli
540 kcal
19g
40 min
Medium
Cardoons in Oil
611 kcal
2g
90 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Medium
Tsubuan
264 kcal
4g
100 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Easy
Greek-style Broad Beans
500 kcal
22g
60 min
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Medium
Dolmas with Rice and Fresh Herbs
546 kcal
9g
95 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Easy
Mustard Tofu
254 kcal
17g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable