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vegan osteoporosis-friendly Recipes
262 recipes
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
Medium
Roman-Style Artichokes
357 kcal
8g
75 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Medium
Cardoons in Oil
611 kcal
2g
90 min
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Easy
Greek-style Broad Beans
500 kcal
22g
60 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Medium
Chole Masala
559 kcal
24g
70 min
Easy
Fasolada
548 kcal
11g
75 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Easy
Traditional Baba Ghanouj
277 kcal
5g
60 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Oven-roasted vegetable medley
365 kcal
6g
65 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Easy
Refried beans
526 kcal
26g
95 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Greek-style Olive Rice
445 kcal
7g
35 min
Medium
Tsubuan
264 kcal
4g
100 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable