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vegan osteoporosis-friendly Recipes
262 recipes
Medium
Vegetable Sambar
371 kcal
16g
65 min
Easy
Hobak-juk
231 kcal
10g
60 min
Medium
Patpat (Red Bean Tart)
409 kcal
12g
80 min
Easy
Sourdough Avocado Toast
753 kcal
11g
15 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Maghrebi-style Vegetable Bulgur
604 kcal
22g
50 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Refried beans
526 kcal
26g
95 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Mujadara
682 kcal
22g
60 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Sesame Tahini Cake (Tahinopita)
608 kcal
12g
65 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Medium
Masala Dosa
614 kcal
16g
80 min
Medium
Cassava and Plantain Fufu
446 kcal
4g
50 min
Medium
Spinach Roti
542 kcal
12g
35 min
Medium
Sev Puri
766 kcal
27g
40 min
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Difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable