Cardoons in Oil

Cardoons in Oil
90 min
total
4
people
611
calories per serving
Ingredients ↓

Ingredients

4 people

Method

Fleshy and tender cardoon pieces steeped in fruity olive oil. The texture is soft, with a hint of bitterness balanced by the acidity of the vinegar.

  1. 1

    Fill a bowl with mineral water. Squeeze the lemon into it to create acidulated water that will prevent the vegetables from browning.

  2. 2

    Remove the leaves and strings from the cardoon ribs as you would with celery. Cut into 4 cm pieces and plunge them immediately into the lemon water.

  3. 3

    Plunge the cardoons into a pot of boiling water with the vinegar and sea salt. Cook until the tip of a knife sinks in without resistance.

  4. 4

    Drain the cardoons and spread them on a clean cloth. Let dry completely to avoid any trace of water that would spoil the oil.

  5. 5

    Arrange the pieces in a clean jar. Add sliced garlic and ground black pepper. Cover completely with extra virgin olive oil.

Cook step by step

Frequently asked questions

How do you get this dish right?
  • It is crucial to remove all the strings, otherwise the texture will be unpleasant to eat.
  • Drying must be perfect: residual moisture is the enemy of jar preservation.
How long does this dish keep?

Store in a cool, dry place. Once opened, keep in the refrigerator and ensure the cardoons are always submerged in oil.

4.1
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