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vegan osteoporosis-friendly Recipes
262 recipes
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Easy
Split Pea Bessara
793 kcal
37g
60 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
Easy
Traditional Baba Ghanouj
277 kcal
5g
60 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Easy
Oven-roasted vegetable medley
365 kcal
6g
65 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Medium
Moong Dal Kachori
582 kcal
16g
70 min
Easy
Greek-style Olive Rice
445 kcal
7g
35 min
Medium
Potato and Pea Samosas
540 kcal
10g
75 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Medium
Potato Stuffed Paratha
652 kcal
12g
50 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Medium
Falafel Salad
998 kcal
46g
45 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Medium
Amritsari Kulcha
700 kcal
15g
60 min
Easy
Greek-Style Foul Medames
541 kcal
39g
75 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable