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vegan osteoporosis-friendly Recipes
262 recipes
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Chakalaka
396 kcal
15g
40 min
Easy
Oven-roasted vegetable medley
365 kcal
6g
65 min
Medium
Cassava and Plantain Fufu
446 kcal
4g
50 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Medium
Egyptian Koshari
896 kcal
26g
90 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Greek-style Broad Beans
500 kcal
22g
60 min
Easy
Greek-Style Foul Medames
541 kcal
39g
75 min
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Cuisines
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable