Pregnancy-friendly recipes in less than 45 min

Enjoy quick, comforting meals made with pregnancy-friendly ingredients, avoiding raw fish, raw meat, unpasteurised cheese and alcohol. Try the Crispy Tofu with 36 g of protein or Pea and Mint Soup with 8 g. With 904 recipes ready in less than 45 minutes, there’s plenty to choose from.

Middle Eastern Spiced Lamb Pasta

35 min · 966 calories

Glazed Sesame Pork

35 min · 482 calories

Grilled Vegetable and Mozzarella Salad

45 min · 455 calories

Chana Pulao

40 min · 758 calories

Garlic Soup

35 min · 432 calories

Sweet Khlia with Dates and Almonds

35 min · 757 calories

American Seafood Salad

20 min · 387 calories

Smooth Hummus and Pita

20 min · 655 calories

Chinese Pomelo and Shrimp Salad

30 min · 245 calories

American Pancakes

25 min · 444 calories

Semolina Pudding with Rose Water

25 min · 476 calories

Pistachio Crepes

35 min · 584 calories

Aloo Palak

45 min · 251 calories

Duck Aiguillettes with Honey and Balsamic Vinegar

25 min · 284 calories

Cauliflower and Chickpea Curry

40 min · 499 calories

Salmon Coconut Curry

35 min · 545 calories

Moroccan-style Broad Bean Salad

35 min · 306 calories

Lamb Shashlik

45 min · 646 calories

Walnut Cream Pasta

25 min · 831 calories

Matar Paneer

40 min · 340 calories

Spiced Grilled Beef Kebabs

30 min · 516 calories

Cumin Broad Beans

35 min · 309 calories

Yogurt-marinated chicken kebabs

35 min · 329 calories

Old-Fashioned Donuts

35 min · 805 calories