Pregnancy-friendly recipes in less than 45 min

Enjoy quick, comforting meals made with pregnancy-friendly ingredients, avoiding raw fish, raw meat, unpasteurised cheese and alcohol. Try the Crispy Tofu with 36 g of protein or Pea and Mint Soup with 8 g. With 901 recipes ready in less than 45 minutes, there’s plenty to choose from.

Oregano Pita Chips

22 min · 399 calories

Oshinko Pickled Radish

25 min · 151 calories

Gai Pad Med Mamuang

25 min · 515 calories

Italian White Bean Salad

15 min · 298 calories

Fish Croquettes

45 min · 480 calories

Tortellini alla Panna

20 min · 722 calories

Laab Gai

25 min · 213 calories

Lentil Tabbouleh

45 min · 419 calories

Chermoula Eggs

35 min · 228 calories

Aloo Methi

40 min · 204 calories

Choriatiki (Greek Salad)

15 min · 384 calories

Sesame Wakame Seaweed Salad

15 min · 70 calories

Korean Bokkeum Tofu

30 min · 356 calories

Greek-Style Fries

35 min · 432 calories

Garlic and Vinegar Sautéed Chicory

30 min · 182 calories

Sesame Chicken

35 min · 559 calories

Japanese Silken Tofu Salad

15 min · 218 calories

Gochujang Chicken Skewers

25 min · 219 calories

Greek Lemon and Oregano Chicken Sauté

35 min · 415 calories

Lemon Semolina Cream

25 min · 551 calories

Passion Fruit Mousse

20 min · 465 calories

Spanish Fried Artichokes

35 min · 257 calories

Panzanella Bread Salad

25 min · 464 calories

Hand-cut Beef Tartare

25 min · 664 calories