Pregnancy-friendly recipes in less than 45 min

Enjoy quick, comforting meals made with pregnancy-friendly ingredients, avoiding raw fish, raw meat, unpasteurised cheese and alcohol. Try the Crispy Tofu with 36 g of protein or Pea and Mint Soup with 8 g. With 901 recipes ready in less than 45 minutes, there’s plenty to choose from.

Hand-cut Beef Tartare

25 min · 664 calories

Matcha Mizuyokan

25 min · 113 calories

Mexican Red Bean Paste

25 min · 320 calories

Tandoori Beef

35 min · 486 calories

Grilled Cuttlefish

25 min · 264 calories

Goat Cheese Pasta

25 min · 682 calories

Calabacitas (Mexican Zucchini)

35 min · 365 calories

Anchovy Bruschetta

15 min · 407 calories

Crema Catalana

30 min · 300 calories

Grilled Tuna

15 min · 379 calories

Hake Fillet Meunière Style

18 min · 477 calories

Fried Calamari

25 min · 458 calories

Lime Squid Tacos

30 min · 590 calories

Portuguese Chickpea Salad

35 min · 589 calories

Spanish Tuna Salad

40 min · 469 calories

Stir-fried tofu with peppers

35 min · 269 calories

Dill Tzatziki

20 min · 183 calories

Fish with Green Sauce

30 min · 384 calories

Roasted Chickpeas with Oregano and Lemon

40 min · 431 calories

Picanha Tacos

35 min · 1,161 calories

Vegetable Jalfrezi

35 min · 203 calories

Homemade Falafels

40 min · 888 calories

Century Eggs with Ginger and Soy

15 min · 203 calories

Lemongrass Chicken

35 min · 332 calories